Melanie Sobocinski FITNESS

Melanie Sobocinski FITNESS

Tuesday, February 24, 2015

21 Day Fix Week 2

Well here I am 2 days into week 2 and I am reporting back to you all. So far so good. I have lost 2 pounds and 2 inches. Not bad for 7 days into things. Remember, I said I wasn't looking to lose a lot of weight. I still have to check my body fat, I'll get back to you on that one.
I will post my pictures after the 3 weeks are up. I am not ready to compare week one with week two just yet. I'd like to have all 3 in a row to see the differences.



I can tell you I am feeling less bloated since starting the program. I do not find myself hungry either. I notice my clothes aren't as tight, in certain areas, which is a good thing.





The workouts are going well. I do often love to hate some of the workouts and hate to love them, but they still get done and I feel great afterwards.

www.melaniesobocinskifitness.com
 
One more week to go and then I will be on to the 21 Day Fix Extreme!

www.melaniesobocinskifitness.com

Click photo for Extreme Results!!

Tuesday, February 17, 2015

21 DAY FIX

I'd like to invite you all to join me over the next 21 days. I want to share my experience in hopes it will help and inspire others to make their health a priority.
Follow along as I do the 21 Day Fix program. Don't know what the 21 Day Fix is?!
CLICK PICTURE FOR MORE INFO
CLICK PICTURE FOR MORE INFO


 It is a 21 day program that gives you simple portion control meal plans (without starvation), and quick 30 minute workouts. There is no room for failure in this program. It tells you exactly how much of which foods to eat. For me, that is a big deal because I sometimes DON'T eat enough through out the day.





My goals are not so much to lose weight but to lose inches in a few places and lower my body fat percentage. I want to feel better and fit into my clothes better. They seem to have become a little snug over the winter months, I can't imagine why. For me the exercise part comes easy, it's the eating part I slip up on WAY TOO MUCH!.
I invite you all to follow along as I take this journey with my current accountability group.
I am on day 2 of the program and I can say that I have definitely NOT been hungry and I will definitely be sore!! Neither one is anything I am upset about. I look forward to the changes that are


Tuesday, February 10, 2015

Full Body Stability Ball Workout

This little workout will have your core screaming but it is great for your whole body. Repeat it up to 5 times through. Remember, balance and stability are the key.
 
 
 
 
 
https://www.pinterest.com/pin/16255248631290010/
 
 
 
 
 
 
 
 
 
 

Thursday, February 5, 2015

Proud Moment

So generally I am not one to toot my own horn but today I feel the need to share this with you all. Most of you already know what I do for a living as far as me forming online fitness accountability groups to help others with their health and fitness goals. Well, you all also know this is tax season and we are getting those little forms in the mail right? So today, I got my 1099, opened it up and my eyes literally popped out of my head. To my surprise I had increased my income in the last year by 75%. Now, please don't think I am saying any of this to try to impress anyone because I am not about that. If I were, I wouldn't be driving around in an 11 year old soccer mom van PLUS if I would have already known what I made before I even received my 1099. I'm not a numbers person. I just do what I do and let the rest happen as far as this all goes.



If you really knew me you would know that this is about much more than a dollar amount to me. What it means to me is that I have helped 75% more people than last year meet their health and fitness goals and they are now living a more fulfilling life because of it. How awesome is that? I can't describe what it means to me to see someone reach their goals and accomplish something they thought they could never do. You can't put a dollar amount on that. The impact that it has made on my life will never be forgotten. I have made some amazing friends through it all.

 

This also means that I have an amazing team of other coaches who are doing the same thing as I am. Big things are happening. My team is also helping others all while reaching their own goals. How amazing is that? I am so proud to be on this journey with each and every one of these people. I have really met some truly amazing people through all of this. I cannot even begin to tell you the impact it has all had on my life. It is something I look forward to continuing for many more years to come.



I have to say, outside of the amazing new friends I have and the accomplishments I have seen my team and groups accomplish, the second best part of it all is that I have done 90% of it from the comfort of my own home in my PJ's. It doesn't get any better than that. PLUS, I do it all in about 10 hours a week or less!!


If this sounds like something you might just be the least bit curious about, I encourage you to take a further look into what I do. Whether or not you think it is something for you, at least you will have an idea what I do and how I do it. I am always looking for new people on my team who are interested in health and fitness and helping others live more fulfilling lives all while having FUN!! If you've ever thought of being your own boss and working from home you'll want to take a peek into this opportunity. You can make a difference in peoples lives.


CLICK BELOW TO HEAR MORE ABOUT WHAT I DO AS A COACH


Click to find out more about helping others
 
 
 

Tuesday, February 3, 2015

It's Time

When it comes to weight loss, it can definitely be a tough and touchy subject. It's overwhelming at times, especially when you are starting your journey. There are so many things to pick and choose from, it's hard to know what's right and what isn't. Generally, people pick one method of exercise and try it for a period of time, only to give up when they see minimal results. They tend to get discouraged and go back to their old ways, only to repeat the cycle down the road when the next biggest and greatest fad comes along. Are you someone who is living that life and wants to finally do something about it?



http://beachbodycoach.com/esuite/home/Melanie2875?bctid=3124709772001

 

If this is you, you should know that you aren't the only one. I'll be honest with you and tell it like it is. My biggest problem health wise is the nutrition part of it all. I can workout all day long, but I just couldn't get a strong foothold on how in the world I was supposed to be eating. There are a million different fad diets out there and I pretty much have tried most of them. Abs diet? YEP. Weight Watchers? YEP! Flat Belly Diet? YEP! Fat Burners? YEP!
If any of that sounds familiar to you have no fear! I have found a program that has been giving people excellent results. Not just any results but real, life changing, permanent results. You can get your nutrition dialed in and see results you are truly proud of. No starving here, you get to eat REAL FOOD!!
Here is the bottom line- To see permanent results you have to be doing something that you can actually stick with AND STAY with permanently. This is something your family can actually do as well as far as the food part goes.
In this regard I would love for you to join me on this journey as we start our next group.
What does is include??
Complete portion control nutritional system and a simple to follow 21 day workout plan. It tells you exactly how much of which foods to eat. My main goal for these 21 days is to FIX the eating part of the puzzle and I would love for you to join us!




Here is what will happen-
You WILL lose weight, You WILL exceed your goals
and
You WILL STICK TO THIS!!
Contact me today. I'd love to have you join us!
It's time for you to take care of your health and take care of YOU!!
 
 
 
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